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PEDRAZA PERFORMANCE COACHING

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I've only been working with Joey for a few months, but he has already made a bigger impact than any other personal trainer I've had. For the past 10 years, I’ve struggled with significant knee pain from patellar tracking disorder, and most trainers offered little to no help. Joey, however, has gone above and beyond to customize workouts that not only fit my needs but also help restore my body to its best possible condition. His coaching sessions are deeply personalized, incorporating exercises I’ve never encountered with over a dozen other trainers. Joey also recommended complementary therapies like soft tissue and chiropractic care, offering a holistic approach to healing. He is by far the most knowledgeable and dedicated trainer I’ve ever worked with, genuinely invested in his clients’ success.

Christine, Denver, CO
Virtual Client

COACH JOEY

Training and Coaching Philosophy

 

Joey has raced at the highest level in open water swimming, including competing on Team USA in some of the world's toughest open water competitions. Now, he strives to give back to others through coaching and personal training, drawing on his own athletic experiences and dreams. His goal is to help individuals achieve their fitness and health goals through consistent, customized training and nutrition advice tailored to each person's needs.

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Joey creates personalized programs focused on speed, endurance, and strength to support individual fitness goals and aspirations. His programs offer a variety of dynamic and developmentally appropriate workouts, suitable for both experienced and beginner athletes. He has worked with professional athletes, triathletes, and competitive swimmers seeking to improve their performance and overall well-being. With years of experience, knowledge, and strategies, he can help others achieve better results in the water and on land.

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Joey’s coaching philosophy is based in the belief everyone has the ability to reach their greatest potential. As your coach, Joey will optimize your time and efficiency in and out of the water by building personalized practices and workouts to fulfill, and hopefully exceed, your goals. He also believes in being accessible and affordable by offering a variety of ways to work out, connect with community, and payment options.

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