PEDRAZA PERFORMANCE TRAINING
Inspire. Challenge. Motivate.
Pain-Free Performance Training for Runners, Swimmers, Cyclists & Active Adults.
Runners and Cyclists who want to build strength and conditioning, improve efficiency, and train consistently without recurring pain or performance plateaus
Swimmers and aquatic athletes seeking structured dryland training to develop strength, power, mobility, and joint durability that supports speed, stroke efficiency, and long-term shoulder health
Active adults looking to improve movement quality, stability, and overall physical capacity so they can train, work, and stay active without breakdown or chronic discomfort.
PEDRAZA PERFORMANCE COACHING
COACH JOEY
Training and Coaching Philosophy
Joey has raced at the highest level in open water swimming, including competing on Team USA in some of the world's toughest open water competitions. Now, he strives to give back to others through coaching and personal training, drawing on his own athletic experiences and dreams. His goal is to help individuals achieve their fitness and health goals through consistent, customized training and nutrition advice tailored to each person's needs.
Joey creates personalized programs focused on speed, endurance, and strength to support individual fitness goals and aspirations. His programs offer a variety of dynamic and developmentally appropriate workouts, suitable for both experienced and beginner athletes. He has worked with professional athletes, triathletes, and competitive swimmers seeking to improve their performance and overall well-being. With years of experience, knowledge, and strategies, he can help others achieve better results in the water and on land.
Joey’s coaching philosophy is based in the belief everyone has the ability to reach their greatest potential. As your coach, Joey will optimize your time and efficiency in and out of the water by building personalized practices and workouts to fulfill, and hopefully exceed, your goals. He also believes in being accessible and affordable by offering a variety of ways to work out, connect with community, and payment options.